Originally Posted by biminiblue

lol, SW. That 20:4 fasting is tough. I do 16:8 just because it works for my lifestyle and the way I like to eat. I've done it for years - not strictly, just a general plan. Two big meals.

Go you. Keto is another one I am not willing to try - but I know lots of people have success with it for various reasons. It's great to find things that work, isn't it?

Scampi is now on my dinner menu for tonight. I often have shrimp on Friday, thanks for the idea! I add chopped fresh tomato and avocado to mine, too.