I had avocado for the first time in decades recently & loved it i have it 2-3 times a week now
The scampi i got was dissapointing it was from the frozen section next time I'm going to pick up langosteins i know i haven't spelt that right, £8.50 but you get 8 i think and would make for a truly special meal what i got was 58% scampi in breadcrumbs for £3 and it wasn't how i remembered scampi but i knew it was a 50/50 but i still ate it
Had a Hagan Das salted caramel ice cream stick that was nice
The 20h fasts are purely to lose weight & have now become part of my lifestyle soon i might start doing 18h or 16h fasts as for the ketogenic diet i actually love how clean it is
But after a big clear out in the kitchen & getting everything ready for Monday we thought why not it's one night