CBT apps
Moderators please delete if app reccomendations aren't allowed.
Some one posted a list of cognitive distortions that I recognized from this CBT app.
https://www.excelatlife.com/apps.htm
I've found it helpful in recording and combating irrational thoughts. Seeing facts vs my feelings in writing puts it in perspective. What might seem totally logical one day looks bonkers a week out.
I like this one in particular because it gives reccomendations of rational thoughts to replace them with, and the website has lots of good info on distortions.
Hopefully some one else will find it helpful.