Big Hugs Jo2017
I have suffered from anxiety/panic in the past and sometimes I feel it stirring again when I look at the future ....full of debts/divorce/and my AH's new teenage lifestyle - with much younger women of course....and slimmer too - but they are not getting a prize. It hurts like hell if I dwell on it but I have gone no contact and asked people to respect that and slowly I am getting my focus back.
I am trying to be mindful and deal with the tasks in front of me one day ata a time as someone else shared on here...if my mind drifts back to him, I bring it back to me or to something practical just to keep a more calm and present state of mind. Not always possible but it does bring some relief.