HeartbrokenGuy

Hi all,

I have heard a few folks mention that they journal.

I've never done this before, but I bought a journal and started writing.

I have a few questions.

What do you write?

Is it to your alcoholic and all the things you wish you could say to them?

Is it just a record of how you are feeling at that moment?

How often do you write? Daily? Every time you feel sad/angry/emotional?

Are there tips for more beneficial journaling?

Thanks for any guidance and if this isn't the correct forum then just let me know.

Thanks