Well peoples- just one of those days. Had counselling- always get very positive feedback. Then went to a lunch meeting. Even had some people who have seen me for a year or so- who have established eye-c but not done much else- say hi. More acceptance over life's stuff- not much more I can do with faceless govt women now- all that can be done has been done. Doing more arty stuff- getting very good f-b from others (not the exhibit people- yet, bastar*s). So productive considering running on 3 hours sleep a night. Also started sharing poetry on a f-b site uses. After the meeting, no sense of relief- I felt worse. Headache- anxiety. Circadian perhaps. BUT I am now focussing on new mindful crap my counsellor uses- shared. Stay well all.