SamIam- I had a triple shot latte with a apple caramel custard cream tart, Boring sponsor had a flat white and a snobby cookie. I find the all helps bit: if a year ago I felt 100% crap- every little milestone I achieve helps about 0.1%. No archangels ever appear to me with a divine plan and spiritual release. I am a plodder.
Hope your work is okay- and that brain of yours. Is there elephant yoga?