No matter what reason you want to use...the biggest factor is I chose to drink instead of going with my pre-planned Plan B. I finally know I don't need a reason. They can just pop up daily...there for you to grab. Friends die...your Jeep engine cr@ps out...the wind is making me crazy...there are a million of them!
I am attempting to add DEEP breathing on to my Plan B. Alcohol is a brutal addiction that is all I know!