Oh my Spryte, I hope you're OK! Just read back over my previous post and I sound a little strident, but I really do want you to absorb and understand this technique, AVRT, because it truly can set you free from your addiction.
Spryte, I'm so very glad that you're asking questions and I hope you ask more yet, as you learn. I do hope I haven't put you off, but AVRT was a life-changer for me.
Spryte, how are you today? Do you have any more questions, if so please post them.
