Originally Posted by
CaseyW 
Maybe it would help to actually write down or record a video or audio message to yourself describing in great detail exactly what happens when you do drink and why you don't want to do it anymore and then play that back to yourself when those thoughts come?
What a fantastic idea Casey. A video would be pretty powerful stuff...Especially on Day 1 when the feelings are still so raw.
I'm feeling a little better today. Depression is so so so awful but I know it will pass. Day 25 today. The blues take a toll on my mental clarity so I can't wait for the fog to pass. And can't wait til the puffy eyes from all the crying disappear.
Made spaghetti Bolognese tonight...Tasted like cardboard to me but hubby seemed to enjoy it.
Love you guys. We are stronger together. I'm off to bed xxxx