I'm so glad that no one was hurt too badly Bulldog!! And BRAVO!!!
That must have taken an incredible amount of restraint and self-control and the utilization of all the skills you've worked on and built up. There is the result of your work in action the benefits you all get from it.
I hope you all come out of this well and are able to shake it off easily. This is a good reminder to carry with you that you really are capable of anything you put your mind to.