I am in the same place....not a nice place either, is it?! That is why I am here...to find the path out of there. Yes; sometimes I have to think: "what would I tell my daughter, a friend if she was feeling this way?"......then take my own advice. Easier to say than to do. To feel hurt and duped, and loose the trust all in one blow, on top of the rest is "system overload" I think.......baby steps.