Hi Sunshine, so pleased to read your post. Sorry about the spelling mistakes in my previous post, went back to edit, but the 15min time slot had lapsed, such was my keenness to post a reply to you, I submitted without spellchecking and previewing.
Please let us know what you think after re-reading, plus, please fire any questions this way. I've found freedom from alcohol via this technique, after, almost giving up after years of addiction. If I can do it, YOU can too!
It goes without saying that being a non-drinker is an awesome way to live our lives, no more regrets, recriminations, defeatism, sadness, self-flagellation...on and on. Just peace, serenity, addressing issues as they arise, instead of drowning them in alcohol, only to rear their ugly heads, quadrupled!