I struggle with what I should do. I know that meltdowns don't help but I also know and acknowledge my anger. What do I do with it?? Any suggestions? I can't swallow it and can't seem to distiguish between swallowing it and detaching.
Also, when fear gets me I am learning to pray more and "letting go." Sometimes it's easier than others. haven't done the martyr deal yet but it ain't over til it's over!