Hey, here to send you ((((((((((((((((hugs))))))))))))))))))))
Detachment .... That's a hard one. I think for me, I had to give up my delusional thoughts that things would be better. I knew the 3 C's, but it wasn't until I accepted my situation that I was able to really open up my eyes, and listen to my brain instead of my heart.
I accepted that my heart was broken, and that I was the only one that could heal it. I was then able to see my ex in a different light. I was no longer dependent on him to heal me, that was my job.
((((((((((((hugs)))))))))
amy
PS, might have better response tomorrow, I got myself stuck a little in the past tonight.