Thank you for the support guys yes I joined a couple of soccer teams I started going to the gym at least once a week and about my anxiety I did talk to my doctor but I'm honestly scared to take medication for it idk why I'm just not there yet and I also checked with the doctors about my weight I'm 5'7 and was 167 which is a bit overweight I'm now 140 which i guess is normal but they told me everything was good with my ultra sound and my blood test came back good they said it might had been stress why I went through that rough patch in the first place and because I'm eating more fruits and vegetables now instead of fast food and also all the beer weight is no longer there they told me that's the reason for my weight