Thanks Dee and August25, yes just riding the PAWS storm at the minute, just have to be patient with good living habits. The fact that I had a relapse at Christmas and is still so fresh in my mind it is kind off helping me, lessons learnt etc.. I believed that I could return to moderation during withdrawal, how stupid off me, its like pouring petrol on a smouldering fire !! Bang !! Anyway that's in the past and I learnt my lesson (but I had to try for myself) Onwards and upwards now, feeling positive. Happy Sober St. Patricks Day to all and Thank you SR