Originally Posted by
Tatsy 
Well, I don't fight, I don't do one day at a time, I don't stress, I don't white knuckle. I DON'T find the thought of 'doing this forever' daunting - simply because the technique I chose to stop drinking, involved the Big Plan pledge that 'I will NEVER drink again, and I will NEVER change my mind. I don't have the stress of 'battling' one day at a time. As far as I'm concerned, the 'battle' is over and I've won, higher pre-frontal cortex has trounced lower/ mid- brain! Easy once you learn the technique.
The technique is RR/AVRT which is demonstrated in Secular Connections on this forum. Its as old as the hills, for instance Buddhism, popular folklore etc., knew about it eons ago.
I'm glad that that's worked for you, and that you found it easy; it did not work out that way for me, despite my best efforts. Just offering my advice from my own perspective, which is all anyone of us here can do.