Thread: 8 Days
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Old 03-15-2017, 01:17 AM
  # 5 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,480
Anxiety and panic arrttacks are pretty common for a lot of us in early recovery.

In my experience drinking does not help at all - in the long run you'll end up with the original anxiety coupled with the added anxiety of wanting your fix/a drink.

It's not too far fetched to suggest that this anxiety is manufacured by us in order to keep drinking.

I really encourage you to keep working with your Dr on this.

For myself I have had some success with breathing exercises like these:
http://www.soberrecovery.com/forums/...echniques.html

D
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