Get outside and take a brisk walk. Not sure where you are...hopefully you're not in the New England freezer like we are.
Fresh air and moving make almost everything more tolerable.
Please don't drink. Your AV is probably going to try that "well see you're too late so you might as well drink" theory which makes about as much sense as looking for a gas can when your house is on fire, but AVs aren't particularly bright. Just annoying.
Slap it to one side. You can do this.