Morning everyone.
Taplow-Get rid of any booze today. Don't drink it, dump it, so that you will be ready for tomorrow. If you drink all day today tomorrow will feel even worse. Just stay on SR and write your way through it. You can do this.
My favorite these past few months are tootsie pops! Takes a long time to get to the chewy center! Whatever it takes.
For me, exercise and fresh air has been very helpful. I had lots of anxious energy in the beginning and I found that if I just moved (mostly walking and stretching) it made me feel much better.