ok, when the wildness settles down. Continue doing what works. A lot of things will keep coming up. Keep on not picking up the first drink. Very important. Keep doing what works.
For me, once I've settled down it helps to attend to some personal need like nourishment, tidying up, rest. Keep bringing your attention to the breath as you go about doing the necessary chores. Continue to change the habit pattern a little bit at a time.