Hello CoF'ers. Ghosting a bit. Moved into my own unit 93-8 months- then onto another for same, then long term- life term place)m late last week. The first time in my adult life I have truly been alone. I love it- but it is weird and I miss my 2 sons. Oh well. Affect on my sleep. 11 hours one night/day, then none for 22 more nights. AND YES- mindful, breathing, food, no coffee- blah.
Summer is losing it's grip now- getting cooler.
I will finish up with the wisest thing I have ever shared.......
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...take care all.