Originally Posted by
Tommyh 
I know one thing,some thoughts come into my head which are truth,and some are lies.Lies usually look like,lets grab a drink,you`re no good,a failure,everyone thinks you are stupid, etc
I don`t have to believe those lies
my sponsor likes to say,those lies come from somewhere in his sub-conscience mind
If I may add to Tommy's helpful post here...
My AA BBSS sponsor would continue by saying "Those lies in your sub-conscience mind were put there in childhood by people who were spiritually sick."
Those lies and delusions you tell yourself are based on fear, and it's time to let them go because they are not truth. God is truth. God would never talk to you that way, and He doesn't want you talking to yourself or others that way."