Thread: Happiness and Being Sober
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Old 02-20-2017, 03:23 AM
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catlover1989
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Join Date: Feb 2017
Posts: 143
Originally Posted by PhoenixJ View Post
Hi CL. Thanks and welcome. For me there were 2 things. Physical health- so I saw a doc. Depression- both physical and emotional- so I see a therapist- and thru my doc take an antidepressant that takes the sharp edge off my depression.
Daily support is essential for me- so SR. Also AA and SMART. Journaling as well.
There is no quick fix. It takes work and support. Perhaps look around the newcomer's threads -such as class of feb 2017. Keep posting. PJ

Hey, PJ.

Thanks for commenting. Yes, you are right - it takes a lot of work and support. It's very difficult. I think I also need treatment for mental health issues, but unfortunately, services for mental health in my country are extremely poor at best. Not really much infrastructure in the mental health department.
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