Kiki- shame is a wasted emotion if you do nothing with it. There really is no point in saying do not feel ashamed- because you said you already did. Feelings do not go away once they emerge, we cannot magic them away. What can you do NEXT time to deal better with stressful stuff- at that very moment? Not what life will be in 10 years time- just right here, right now .
Post when you feel crap- not just when you feel good. If all meetings, chat rooms etc were there for happy, well balanced, sober people- they would not be there.
Upstairs- I did some research on hobbies for you. Have you thought of something outside your comfort zone? Say,
- elephant herding
- adopt-a-blue whale (YOU NEED ACCESS TO A SWIMMING POOL)
- moon walking- on the moon.
- knitting with wire
The choices are endless.
Not much today. 1118 Saturday. A meeting later (men only, sponsors choice- no different to me). Since moving here- I am sleeping more.