Those are great! One other I found was helpful was shifting focus back (or maybe for the first time) to me. I didn't understand initially why there were suggestions to do something nice for myself. It seemed sort of trivial to take a bubble bath when my world was collapsing around me. But as I progressed I learned that taking time for little things helped me reshape how I thought and learn to live again. My world did not have to be all about addiction. That helped me to stop living through others and being so emotionally dependent on them, which was a big part of my codependency