Thank you so much to all who haven't simply told me to see a doctor. If only it were that simple
.
I know that I need to make an effort sooner rather than later. I have decided to have no wine at weekends, and to take your advice about gradually cutting back on nights out during the week.
It's early morning here, and I am getting ready to go to work; but will check in later this evening - thanks again for your advice and support.