Thank you all
My therapist is always guiding my sessions back towards me (instead of it turning into a vent sesh) and sending me into my body which I love. She has me go back and try to objectively feel what it is I'm feeling and identify when I first felt that way. It's hard to explain but the insights doing this provides are wonderful. I know for sure I have a ways to go because I can actually feel that a part of me has never grown up and is stuck.