February 9, 2017
Leave yourself alone.
—Jenny Janacek
Three women were talking. One blamed herself for an unkind remark someone had made to her. Another blamed herself for not getting work done. The other compared her looks to those of the movie stars and thought she was ugly.
The women each noticed how the other two had put themselves down without being aware of it, and they began to laugh. Then they vowed to be as kind to themselves as they were to each other. Each time they caught themselves being mean to themselves, they imagined they were their own best friend, and were as understanding to themselves as they were to one another. When we are kind to ourselves, only then can we be truly kind to others, and make ourselves a gift to those around us.
How have I been kind to myself lately? 
This reading is from
Today's Gift: Daily Meditations for Families ©1985, 1991 by Hazelden Foundation, posted on the "Thought for the Day" page at the Hazelden/Betty Ford Foundation web site. Additional daily readings can be found here:
Thought for the Day | Hazelden Betty Ford Foundation.