I haven't read all the other responses yet but I'm 'that' kind of drinker. I can go long periods without drinking, then I go on benders. They aren't always train wrecks, but I probably have to detox 50% of the time. Absolutely brutal.
And yes, AA helps a lot. That's if I'm willing to help myself. Willingness is key. If you are willing to try something different and willing to take action, AA could be an amazing experience.
You don't have to do anything you don't want to in AA. A desire to quit drinking is all that is required. Willingness and open-mindedness help.