I am a binger, never everyday or multiple days in a row carl. I am about 2 to 3 months in with 4 slips, each a night. I do not count days as that is a trigger for me. So know early, but better than the 3x to 4x a week I averaged with 6 to 10 standard drinks, wine or hard liquor. Have never had physical withdrawal, just painful hangovers and weight gain, messing up my life.