Originally Posted by Wilcox605

Hi Everyone.
Star, I was thinking the same thing this morning. I went out last night to do a community bicycle cruiser ride that happens once a month. I normally would have drank beer, come home lazy, ordered pizza, stayed up too late, and woken up feeling like hell, and regretted the whole thing. Instead, came home sober, made a chicken & spinach salad, went to bed by 10, and woke up feeling good!
From what I've read, and people I've talked to (my sister is a nutritionist), taking care of your body through good food and exercise can be very helpful. It can't hurt anyways. AND...cooking occupies time in the evenings. That's a big one for me.