Originally Posted by carlingford

Well done Alcoholiday on getting straight back in the saddle. Its a battle I know, I slipped at Christmas and reset the clock back to day 1 after 3 months clean. Was so annoyed with myself, the brain fog came straight back big time. I have found that Vitamin B complex and a Thiamine Vitamin B1 along with healthy diet and mild exercise like walking helps me. I would also read up on "kindling" and educate yourself on the progressive damage you are doing to your brain with continued use etc. best of luck and keep us posted. C