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Old 01-25-2017, 02:38 PM
  # 6 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,460
I often talk about building sober muscles.

I'm not sure avoiding the world for a few weeks will do that on its own.

I went out to things, but I made sure they were not things that involved alcohol - picnics, coffee dates, movies, walks, hobbies , sports.

I always had an escape plan just in case alcohol suddenly became involved or the situation became overwhelming for me...

In that way I got used to socialising sober, and my resolve to stay sober, and prefer being that way, got a little more permanent

Now I can go anywhere and do anything and I know I'll stay sober, but I had to work up to that.

D
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