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Old 01-23-2017, 02:57 PM
  # 8 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,477
Hi SS

I know for sure that booze is making my anxiety worse, but how do you trust to those first few weeks without it?
Not sure exactly what you mean, but I just sat with my anxiety -I tried to reason that it was part of the withdrawal process and that it would lessen in time. That seemd to take some of the panic out of it for me.

Of course if your anxiety is paralysing or debilitating, you probably need to see a Dr or therapist

D
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