Thank you everyone, and especially thanks to you Sparkle.
I have anxiety but am not a depressed person, so it's hard for me to wrap my mind around in the same way. Thank you for sharing your situation with me, it helps me see that yes, she is doing these things, but may be struggling more doing them. She joined a gym because she knows exercise is good for her, and that has been a positive as well. She is physically fit, but we all need those endorphins.
I do think it's scary. She is at an age she feels she must know what she wants to do with her life, and that is overwhelming, because she really does not know. I know lots of self pressure there.
I appreciate all of your kind words and support, it means so much to me friends!