Blue,
Now that I quit for 21 months...my anxiety is nearly gone.
It was all caused by drinking for me. I still get nervous at times, but that is natural.
I bought the audio book..from Panic to power...it helped a bit.
Exercise helps me. I take a multi vit and a b12 daily. I drink no more than 3 cups of coffee a day.
The coffee ramps up my anxiety, but it helps with my addictive personality. I didn't give up all vices yet.