Originally Posted by
bluedog97 
Anyone else have an overabundance of anxiety? I do, and its a reason Ive struggled so much to quit for good. It's downright painful. Im on meds but they don't seem to help that much.
Much of it stems from issues from my past and Ive dealt with this since my youth, back to when I ever started drinking. Its hard. Maybe its good old alcoholism, or the "isms" they call it. Who knows.
I am going through the same thing mate. Am trying to exercise and eat well which seems to help. I am also using the calm app to do meditation. They have an anxiety specific mindfulness program which helps allot.