Hi Bluedog,
I have always dealt with anxiety as well. I have worked with my doctor, and I do have medication for when I am really anxious, and also to help me sleep. One other thing that has helped me is mindfulness, if you google it you will find a ton of info.
I can tell you my anxiety has lessened since I have stopped drinking. I used to think wine helped me to relax, but truthfully it just made me more anxious.
You can do this Bluedog!