Originally Posted by
ScottFromWI 
Yep, anxiety is part of my life everyday. I've learned some things via therapy, mindfulness and tries Meds too. All have helped to some degree, but acceping that I'm an anxious person has probly helped the most. As well as accepting that I can still do anything I like even if not always 100 percent comfortable at first.
Yes, this is me, too.
These books have helped me manage:
Amen, Daniel Change Your Brain, Change Your Life
Bassett, Lucinda From Panic to Power
Burns, David MD When Panic Attacks
Chodron, Pema The Places That Scare You
Doidge, Norman MD The Brain That Changes Itself
Dyer, Wayne The Power of Intention and Change Your Thoughts, Change Your Life
Orsilla, Ken Mindful way Through Anxiety