Okay. If you were craving a drink I would say...
Check your HALTS
Play the tape forward - Right to the excruciating bits
Do a gratitude list
Go help a newcomer for a bit
Pray
Pray some more
Obsessions. Compulsions. Much of a muchness. Try it or not BC. We can only offer our own experiences. There are no rescuers. That's between you, yourself and God. Xx