I just had a frozen apricot chicken meal Lulu! Not a patch on your lemon chicken.
I'm trying to eat smaller portions & drink lots of water to lose 10 kg .
Bob I quite like a walk in the cold , but not when it's freezing
enjoy your football my friend xx
Leshar, you need to eat more frequently , I need to eat less . We are all so different aren't we. That's what makes us all so unique .
Love our July class
I'm feeling a little shaky today. Been working in the heat the last few days and the air conditioning in the old hospital is terrible . Im spending the day in bed today, playing scrabble , surfing the net , not sure if it's having anything to do with
Withdrawal, but I don't think so.
I'm certainly not craving nor have any desire to drink.
Maybe just an off day .
Love you all xx
