Originally Posted by
DNM13 
Yes. I pretty much have always been an anxious mess.
Me too DNM! Meditation does help me, deep breathing and emergency benzos now and then. Speaking in front of a group now that's a different story. I have to give presentations at work to my peers and am a complete disaster before, no sleeping, etc. I think I look a goof but then am told good job. We are so hard on ourselves, us anxious ones! I see no need that you must speak at a AA meeting?