Hi Isk
you posted in our chat forum, which is just an admin forum for the Chat room.
I moved it here to Newcomers forum for more response.
Have you considered seeing a doctor for Tinnitus and insomnia. If they suggest meds and you don't want to take them, that's up to you but they might be able to help in other ways.'
I had a lot of operations on my ears as a kid so I build up a lot of wax...left to accumulate it can cause tinnitus.
It may be something as simple as that for you too - but do see someone about it
D
PS Depending on what device you're using you should find the chat room portal clearly marked as 'chat room' on the toolbar that runs across the top of the page