Sodevestated.....good for you, that you were able to do the exercise and let some o f your feelings out...don't hesitate to do it as often as you need to. (don't censor anything)...say anything and everything that comes into your mind....it is o.k.....
I did it lots, at one point....it feels good to let it all out to the Universe.....
I hope you have a good visit with your friend, tomorrow.....