thanks for the reminder Don!!
When i was in my first treatment center i was taught to take 60 seconds...a clock 60 seconds, put both feet on the ground. If i come upon a situation that i feel out of control i can take this 60 seconds to ground myself before i make a decision. that choice, that could change my life forever.
the first time we did this i couldn't believe how long that 60 seconds actually was, is.Try it!!
the more i try to live in the moment the more i realize how often i'm not. Practice makes correction!!
hugs, Wendy