Thread: Grounding Yourself
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Old 08-27-2005, 04:11 AM
  # 4 (permalink)  
historyteach
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Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
This is a valuable exercise, Don! Thanks for sharing it.
I often teach meditation to my students. They have such stressful lives all too often. This is a good exerciset to teach them too.
Stay in the moment!
Shalom!
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