Welcome.
Have you seen the threads about making a plan? If not it might be worth exploring those. I personally needed to add things into my life when I took alcohol out of it. I didn't realise this at first, and it got progressively more difficult as my first month wore on, until by the end of the first month I really did feel like something inside was breaking and I couldn't even think straight. That's when I finally asked for help on here, and also got myself to my first AA meeting and got some relief from the experience, strength and hope those meetings gave me.
http://www.soberrecovery.com/forums/...y-plans-1.html