It was a tough time for me too....
Believe it or not, HALT worked for me.....
Biggest trigger was getting home from work, after battling the traffic will all the crazy people on the roads here......
I would grab a drink the minute I walked in the door after getting home from work......
Having a small snack and a beverage instead really worked for me....imagine that ---- I was REALLY hungry and thirsty.....
I also travelled with snacks and bottled water in case I got stuck in traffic somewhere....that really helped me......It wasn't forever. Just got me through the rocky part!
And ice cream works wonders too!
Good luck, you can do this!
